Reducing the glycemic index or carbohydrate content of mixed meals lowers postprandial glycemia and insulinemia throughout the day, without affecting satiety - A review of the evidence

In overweight adults, lower glycemic index or carbohydrate load reduced 12-hour glucose and insulin exposure in controlled feeding studies.

Authors

Publication Details

Journal
Zenodo (CERN European Organization for Nuclear Research)
Published
2026-11-11
DOI
https://doi.org/10.5281/zenodo.24141763
Primary Topic
Food composition and properties
Type
article
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article

Reducing the glycemic index or carbohydrate content of mixed meals lowers postprandial glycemia and insulinemia throughout the day, without affecting satiety - A review of the evidence

Deborah Iodice
Zenodo (CERN European Organization for Nuclear Research)
Food composition and properties
article

Reducing the glycemic index or carbohydrate content of mixed meals lowers postprandial glycemia and insulinemia throughout the day, without affecting satiety - A review of the evidence

Deborah Iodice
article en

Abstract

In overweight adults, lower glycemic index or carbohydrate load reduced 12-hour glucose and insulin exposure in controlled feeding studies.

Zenodo (CERN European Organization for Nuclear Research)
Food composition and properties
DOIOpen Access PDFOpenAlex
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Reducing the glycemic index or carbohydrate content of mixed meals lowers postprandial glycemia and insulinemia throughout the day, without affecting satiety - A review of the evidence — Deborah Iodice · Zenodo (CERN European Organization for Nuclear Research) (2026) | TGRS Research Map | TGRS