Ageing Well Public Talks Series 2026-27. Talk 3: Small Move, Big Benefits

How breaking up sedentary time with simple everyday movement can improve physical health, brain function, and overall wellbeing — especially for people living with pain or long-term health conditions. Learn why movement doesn’t need to be intense to make a meaningful difference, and how small, regular “activity snacks” throughout the day can support healthier ageing. Come away with some ideas and easy-to-do practical tips from an expert and a highly successful professional, leaning on the Five Pillars for Aging Well model. Karen Blagojevic - Clinical Specialist Physiotherapist for Older People and those with Neurological Conditions. She has worked in this role for over 20 years both within the NHS and the private sector and has extensive experience in establishing evidence -based clinical pathways. Karen divides her time between delivering these services in the private sector, supporting charities and local community groups, and teaching. She is passionate about sharing learning with members of the community, using her down-to-earth style to engage the public, practitioners, patients, relatives, and carers.