Pilates na prevenção de quedas em idosos: efeitos sobre o equilíbrio, controle postural e desempenho funcional em situações de dupla tarefa

Falls are an important factor contributing to impaired functionality and independence in older adults and are associated with changes in balance, postural control, mobility, and motor-cognitive performance. This study aimed to analyze the contribution of the Pilates Method to fall prevention in older adults, considering balance, postural control, and functional performance during dual-task situations. A literature review was conducted using the SciELO, BVS/LILACS, PubMed, and PEDro databases, including studies published within the last 10 years and using keywords in Portuguese and English. The findings indicated benefits in balance, muscle strength, mobility, and functionality, as well as suggesting that the association with cognitive demands may improve performance during dual-task situations. It is concluded that this approach has potential as a physiotherapeutic resource to improve factors associated with fall risk and contribute to maintaining functional independence in older adults, particularly when combined with individualized motor and cognitive training strategies.