Glycemic and insulinemic response to mashed potatoes alone or with broccoli, broccoli fiber, or cellulose in healthy adults - A review of the evidence

In healthy adults, whole broccoli eaten with mashed potatoes lowered the post-meal glucose peak and early insulin response. Isolated broccoli fiber did not.

Authors

Publication Details

Journal
Zenodo (CERN European Organization for Nuclear Research)
Published
2026-11-11
DOI
https://doi.org/10.5281/zenodo.24140528
Primary Topic
Food composition and properties
Type
article
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article

Glycemic and insulinemic response to mashed potatoes alone or with broccoli, broccoli fiber, or cellulose in healthy adults - A review of the evidence

Melania Mondini
Zenodo (CERN European Organization for Nuclear Research)
Food composition and properties
article

Glycemic and insulinemic response to mashed potatoes alone or with broccoli, broccoli fiber, or cellulose in healthy adults - A review of the evidence

Melania Mondini
article en

Abstract

In healthy adults, whole broccoli eaten with mashed potatoes lowered the post-meal glucose peak and early insulin response. Isolated broccoli fiber did not.

Zenodo (CERN European Organization for Nuclear Research)
Food composition and properties
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