Bodyweight HIIT VO2max Impact: 2026 Meta-Analysis Finds 12% Boost, No Equipment Needed

A 2026 meta-analysis of 27 studies finds bodyweight HIIT boosts VO2max by 12% with no equipment, offering a low-cost fitness solution for all. Independent technical note mirroring the canonical version: https://healtho.io/blog/bodyweight-hiit-vo2max-impact-2026-meta-analysis-finds-12-boost-no-equipment-needed.php

Authors

Lily Armstrong

Publication Details

Journal: Zenodo (CERN European Organization for Nuclear Research)
Published: 2026-11-08
DOI: https://doi.org/10.5281/zenodo.24069674
Primary Topic: Cardiovascular and exercise physiology
Type: preprint

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preprint

Bodyweight HIIT VO2max Impact: 2026 Meta-Analysis Finds 12% Boost, No Equipment Needed

Lily Armstrong

Nov 8, 2026

Zenodo (CERN European Organization for Nuclear Research)

Cardiovascular and exercise physiology

preprint

Bodyweight HIIT VO2max Impact: 2026 Meta-Analysis Finds 12% Boost, No Equipment Needed

Lily Armstrong

November 8, 2026preprint en

Abstract

Zenodo (CERN European Organization for Nuclear Research)

Cardiovascular and exercise physiology

DOI Open Access PDF OpenAlex

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Bodyweight HIIT VO2max Impact: 2026 Meta-Analysis Finds 12% Boost, No Equipment Needed — Lily Armstrong · Zenodo (CERN European Organization for Nuclear Research) (2026) | TGRS Research Map | TGRS