STRENGTH: DEVELOPING A PHYSICAL QUALITY

The article analyzes the theoretical foundations, types and physiological mechanisms of strength and evaluates modern methods of its development from the standpoint of the professional and applied training of cadets at the University of Public Security. On the basis of a review of the scientific and methodological literature, pedagogical observation and control testing, a 12-week periodized model of strength training is proposed. The findings show that gradually increasing the training load, combining methods in a logical sequence and planning recovery increase the effectiveness of strength training.