Método pilates na prevenção de queda em pessoas idosas

Abstract: Population aging is accompanied by progressive functional decline, with reduced muscle strength, flexibility and balance, which increases the risk of falls among older adults. In this context, the Pilates method, which emphasizes breathing, concentration, control and trunk stabilization, has been proposed as a physiotherapy strategy for fall prevention. This study aimed to gather and analyze scientific knowledge on the application of the Pilates method in fall prevention among older adults, considering its effects on balance, muscle strength, mobility and postural control. This is a descriptive literature review carried out in the SciELO and PubMed databases, including articles published between 2021 and 2026, in Portuguese and English, available in full text. Studies show that the Pilates method offers significant health benefits for older adults, particularly in improving balance, muscular strength, flexibility, and functional mobility. Research demonstrates positive effects on postural stability, gait, and functional capacity, contributing to a reduction in factors associated with the risk of falls. Furthermore, the practice promotes autonomy, safety, and quality of life.