What exercises can strengthen the transverse abdominal muscle?

The transverse abdominal muscle can be strengthened through a variety of core stability exercises including Pilates, ADIM, and resistance training, proving beneficial in enhancing core stability and overall muscular support.

Authors

Publication Details

Journal
Zenodo (CERN European Organization for Nuclear Research)
Published
2026-11-06
DOI
https://doi.org/10.5281/zenodo.24015454
Primary Topic
Sports Performance and Training
Type
article
Field-Weighted Citation Impact
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article

What exercises can strengthen the transverse abdominal muscle?

Tripdatabase
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Zenodo (CERN European Organization for Nuclear Research)
Sports Performance and Training
article

What exercises can strengthen the transverse abdominal muscle?

Tripdatabase
article en

Abstract

The transverse abdominal muscle can be strengthened through a variety of core stability exercises including Pilates, ADIM, and resistance training, proving beneficial in enhancing core stability and overall muscular support.

Zenodo (CERN European Organization for Nuclear Research)
Good health and well-being
Openalex Percentile: Top 12%
Sports Performance and Training
DOIOpen Access PDFOpenAlex
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What exercises can strengthen the transverse abdominal muscle? — Tripdatabase · Zenodo (CERN European Organization for Nuclear Research) (2026) | TGRS Research Map | TGRS