The effectiveness of a training program accompanied by the supplement Ashwagandha in some biochemical variables and explosive strength of wrestlers

The current research aims to study the effectiveness of the explosive strength training program accompanied by the ashwagandha herb supplement on some biochemical variables and explosive strength of wrestlers at the specialized center in Samawah. The sample was divided into three groups, totaling 21 wrestlers, with each group consisting of 7 participants. The first group followed the coach's program as a control group, the second group followed the explosive strength program prepared by the researcher, and the third group followed the program with the ashwagandha herb supplement. The values that emerged for the research variables were for the explosive strength tests of the upper limbs (medicine ball) and the lower (Sargent test) and the results of blood lipid analysis and testosterone hormone. After being statistically treated using two-way ANOVA and Bonferroni, it became clear that there was an improvement in the variables between the pre-test and post-test. However, the results showed the superiority of the third group. The current study emphasized the necessity of considering the integration of training based on scientific foundations and the nutritional aspect, as they play an important role in enhancing the physiological and physical efficiency of the body. This paves the way for significant improvements in training programs that rely on physical and nutritional balance for weightlifting athletes and other sports.