Artocarpus Heterophyllus Lam.: Nutritional, Phytochemical and Therapeutic Potential.

Jackfruit (Artocarpus heterophyllus Lam., family Moraceae) is a large tropical tree fruit that has fed rural communities in South and Southeast Asia for centuries. Its benefits extend beyond the edible flesh, as the seeds and outer peel also contain useful nutritional and bioactive compounds. Apart from serving as a food source, the jackfruit tree has an important role in traditional healthcare, as its fruit, foliage, and bark have been used in folk medicine for their possible therapeutic benefits. The fruit provides essential dietary components, including carbohydrates and proteins, along with various micronutrients and a diverse range of health-promoting phytochemicals. Jackfruit may serve as a plant-based source of beneficial compounds that support healthy aging. This review aims to explain the nutritional value of jackfruit and explore its possible health benefits in a simple and understandable manner.