Mental Health Awareness and Residual Stigma among Young Adults: Exploring the Gap between Knowledge and Attitudes in Generation Z

The present study examined Mental Health Awareness, Residual Stigma and Help-Seeking Intention among young adults aged 16-25 years. Although mental health awareness has increased, negative attitudes and concerns about seeking professional help may persist. A descriptive, cross-sectional, mixed-methods design was used with 90 participants. Data were collected through a questionnaire containing Likert-scale items and open-ended questions. Quantitative data were analysed using descriptive statistics, Pearson's correlation and an independent-samples t-test, while qualitative responses were grouped into themes. The results showed a significant negative relationship between Mental Health Awareness and Residual Stigma (r = -.455, p < .001). Participants in the High Awareness group reported higher Help-Seeking Intention (M = 28.04, n = 49) than those in the Low Awareness group (M = 23.63, n = 41), with a statistically significant difference, t(88) = 5.25, p < .001.Qualitative findings highlighted fear of judgement, family and social expectations, and a gap between positive public attitudes and actual responses to mental health difficulties. The findings suggest that awareness is associated with lower residual stigma and stronger help-seeking intentions in this sample. However, awareness initiatives should also address social attitudes and encourage supportive environments.