What is the optimal interval duration for high intensity in HIIT?

Optimal interval duration in HIIT varies based on goals and populations, with 15-second intervals showing benefits in sport-specific settings while longer intervals (≥2 min) may maximize VO2 adaptations.

Authors

Publication Details

Journal
Zenodo (CERN European Organization for Nuclear Research)
Published
2026-11-03
DOI
https://doi.org/10.5281/zenodo.23900681
Primary Topic
Cardiovascular and exercise physiology
Type
article
Field-Weighted Citation Impact
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article

What is the optimal interval duration for high intensity in HIIT?

Tripdatabase
Zenodo (CERN European Organization for Nuclear Research)
Cardiovascular and exercise physiology
article

What is the optimal interval duration for high intensity in HIIT?

Tripdatabase
article en

Abstract

Optimal interval duration in HIIT varies based on goals and populations, with 15-second intervals showing benefits in sport-specific settings while longer intervals (≥2 min) may maximize VO2 adaptations.

Zenodo (CERN European Organization for Nuclear Research)
Openalex Percentile: Top 8%
Cardiovascular and exercise physiology
DOIOpen Access PDFOpenAlex
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What is the optimal interval duration for high intensity in HIIT? — Tripdatabase · Zenodo (CERN European Organization for Nuclear Research) (2026) | TGRS Research Map | TGRS