AI Stress Management Coach

The AI Stress Management Coach is a custom GPT designed for guided self-reflection in higher education. It helps students describe a stressful situation, identify available sources of support, and decide on a realistic next step. In work psychology teaching, students follow the conversation with a written reflection on which suggestions were useful and which decisions required their own judgement. The tool has been used in teaching at Silesian University in Opava, Czechia, since 2025 and at Hochschule Bremerhaven, Germany, since autumn 2026. Users can ask the coach to conduct the conversation in their preferred language. The tool is intended for education and self-reflection and does not replace psychological counselling or crisis support.Lucia Drotárová designed and developed the AI Stress Management Coach, which has been used in university teaching since 2025. This record documents the tool and links to the live GPT in ChatGPT.