What is the optimal length of a HIIT session?

Optimal HIIT session durations vary by population and goal, ranging from as short as 11 minutes for general VO2 max improvements to over 35 minutes for specific clinical populations.

Authors

Publication Details

Journal
Zenodo (CERN European Organization for Nuclear Research)
Published
2026-11-03
DOI
https://doi.org/10.5281/zenodo.23900619
Primary Topic
Cardiovascular and exercise physiology
Type
article
Field-Weighted Citation Impact
0.00
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article

What is the optimal length of a HIIT session?

Tripdatabase
Zenodo (CERN European Organization for Nuclear Research)
Cardiovascular and exercise physiology
article

What is the optimal length of a HIIT session?

Tripdatabase
article en

Abstract

Optimal HIIT session durations vary by population and goal, ranging from as short as 11 minutes for general VO2 max improvements to over 35 minutes for specific clinical populations.

Zenodo (CERN European Organization for Nuclear Research)
Openalex Percentile: Top 8%
Cardiovascular and exercise physiology
DOIOpen Access PDFOpenAlex
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What is the optimal length of a HIIT session? — Tripdatabase · Zenodo (CERN European Organization for Nuclear Research) (2026) | TGRS Research Map | TGRS