Cardio Before or After Weights: 20-Minute Cutoff to Limit AMPK-mTOR Clash

Limit HIIT to 20 minutes or separate it from lifting by 6+ hours to avoid AMPK‐mTOR clash, preserving strength gains with just two weekly sessions. Independent technical note mirroring the canonical version: https://healtho.io/blog/cardio-before-or-after-weights-20-minute-cutoff-to-limit-ampk-mtor-clash.php Sources consulted: https://www.bluusun.com/

Authors

Publication Details

Journal
Zenodo (CERN European Organization for Nuclear Research)
Published
2026-10-30
DOI
https://doi.org/10.5281/zenodo.23826497
Primary Topic
Sports Performance and Training
Type
preprint
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preprint

Cardio Before or After Weights: 20-Minute Cutoff to Limit AMPK-mTOR Clash

Lily Armstrong
Zenodo (CERN European Organization for Nuclear Research)
Sports Performance and Training
preprint

Cardio Before or After Weights: 20-Minute Cutoff to Limit AMPK-mTOR Clash

Lily Armstrong
preprint en

Abstract

Limit HIIT to 20 minutes or separate it from lifting by 6+ hours to avoid AMPK‐mTOR clash, preserving strength gains with just two weekly sessions. Independent technical note mirroring the canonical version: https://healtho.io/blog/cardio-before-or-after-weights-20-minute-cutoff-to-limit-ampk-mtor-clash.php Sources consulted: https://www.bluusun.com/

Zenodo (CERN European Organization for Nuclear Research)
Sports Performance and Training
DOIOpen Access PDFOpenAlex
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Cardio Before or After Weights: 20-Minute Cutoff to Limit AMPK-mTOR Clash — Lily Armstrong · Zenodo (CERN European Organization for Nuclear Research) (2026) | TGRS Research Map | TGRS