THE CONNECTION BETWEEN SLEEP QUALITY, MENTAL HEALTH, AND COGNITIVE FUNCTIONS IN YOUNG ADULTS: A LITERATURE REVIEW
Sleep is essential for the normal functioning of the body, emotional well-being, and cognitive performance. Sleep problems are common among university students andmay be related to high academic demands, stress, and irregular daily routines. Insufficientsleep can affect mood, attention, and the ability to learn and retain new information.
Authors
- Abdukhanova Bimola Anarbaevna
Publication Details
- Journal
- Zenodo (CERN European Organization for Nuclear Research)
- Published
- 2026-10-30
- DOI
- https://doi.org/10.5281/zenodo.23843115
- Primary Topic
- Sleep and related disorders
- Type
- article
- Field-Weighted Citation Impact
- 0.00