THE CONNECTION BETWEEN SLEEP QUALITY, MENTAL HEALTH, AND COGNITIVE FUNCTIONS IN YOUNG ADULTS: A LITERATURE REVIEW

Sleep is essential for the normal functioning of the body, emotional well-being, and cognitive performance. Sleep problems are common among university students andmay be related to high academic demands, stress, and irregular daily routines. Insufficientsleep can affect mood, attention, and the ability to learn and retain new information.

Authors

Publication Details

Journal
Zenodo (CERN European Organization for Nuclear Research)
Published
2026-10-30
DOI
https://doi.org/10.5281/zenodo.23843115
Primary Topic
Sleep and related disorders
Type
article
Field-Weighted Citation Impact
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article

THE CONNECTION BETWEEN SLEEP QUALITY, MENTAL HEALTH, AND COGNITIVE FUNCTIONS IN YOUNG ADULTS: A LITERATURE REVIEW

Abdukhanova Bimola Anarbaevna
Zenodo (CERN European Organization for Nuclear Research)
Sleep and related disorders
article

THE CONNECTION BETWEEN SLEEP QUALITY, MENTAL HEALTH, AND COGNITIVE FUNCTIONS IN YOUNG ADULTS: A LITERATURE REVIEW

Abdukhanova Bimola Anarbaevna
article en

Abstract

Sleep is essential for the normal functioning of the body, emotional well-being, and cognitive performance. Sleep problems are common among university students andmay be related to high academic demands, stress, and irregular daily routines. Insufficientsleep can affect mood, attention, and the ability to learn and retain new information.

Zenodo (CERN European Organization for Nuclear Research)
Openalex Percentile: Top 8%
Sleep and related disorders
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THE CONNECTION BETWEEN SLEEP QUALITY, MENTAL HEALTH, AND COGNITIVE FUNCTIONS IN YOUNG ADULTS: A LITERATURE REVIEW — Abdukhanova Bimola Anarbaevna · Zenodo (CERN European Organization for Nuclear Research) (2026) | TGRS Research Map | TGRS