THE ROLE AND EFFECTIVENESS OF MODERN FITNESS TECHNOLOGIES IN IMPROVING THE SPECIAL PHYSICAL TRAINING OF FEMALE MILITARY PERSONNEL

The article analyzes the scientific-pedagogical and physiological foundations of modern fitness training in enhancing the professional-physical readiness of women serving in the armed forces system. Taking into account the anatomical and physiological characteristics of the female body, the expediency of introducing fitness trends that develop functional training, strength, and endurance into the military training process is scientifically substantiated.