«Assessment of the effectiveness of health and recreational motor activity using swimming equipment based on indicators of medical and pedagogical control»

This article examines the issues of maintaining physical and mental health, as well as the working capacity of people with a sedentary lifestyle, which continues to be a large number of contradictions regarding the organization of adequate rehabilitation of this population group. Among the most popular means is swimming, using swimming as the main type of recreational activities, it has a positive effect on the human body as a whole. Such activities are one of the most effective means for forming correct posture, strengthening health, increasing the body's tolerance to various infections. Also, thanks to the activities, you can relieve not only physical, but also psychological stress, which is very important for people with a sedentary lifestyle. It is believed that swimming is an effective type of recreational activity. However, it is noted that a perfect classification of forms and types of recreational activities is difficult to imagine, and it will depend solely on the basic goals and classification features. To achieve the maximum effect from recreational and recreational swimming, it is necessary to regularly monitor the physical condition of people who lead a sedentary lifestyle. To control the initial and current state, it is recommended to measure heart rate and blood pressure. A correctly drawn conclusion based on the results of the measurements allows to individualize classes by choosing the right level of physical activity for a certain activity.