Five Leaks and Five Gatherings: A Beginner's Field Guide to Scattered Attention

A beginner's field guide to scattered attention and the yogic idea of gathering it, built around five everyday leaks and five simple ways to close them. Educational background article; study and reflection only.

Authors

Robert Shumake (ORCID: https://orcid.org/0009-0001-9420-1844)

Publication Details

Journal: Zenodo (CERN European Organization for Nuclear Research)
Published: 2026-10-26
DOI: https://doi.org/10.5281/zenodo.23670763
Citations: 2
Primary Topic: Mindfulness and Compassion Interventions
Type: article
Field-Weighted Citation Impact: 16.32

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article

Five Leaks and Five Gatherings: A Beginner's Field Guide to Scattered Attention

Robert Shumake

Oct 26, 2026

2 citations

Zenodo (CERN European Organization for Nuclear Research)

Mindfulness and Compassion Interventions

16.32

article

Five Leaks and Five Gatherings: A Beginner's Field Guide to Scattered Attention

Robert Shumake

October 26, 2026article en

2 citations

Abstract

Zenodo (CERN European Organization for Nuclear Research)

Openalex Percentile: Top 1%

Mindfulness and Compassion Interventions

16.32

DOI Open Access PDF OpenAlex

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Five Leaks and Five Gatherings: A Beginner's Field Guide to Scattered Attention — Robert Shumake · Zenodo (CERN European Organization for Nuclear Research) (2026) | TGRS Research Map | TGRS