Microgreens: The tiny nutritional powerhouse

Microgreens are young, tender, edible seedlings harvested 7–21 days after sowing, positioned between sprouts and baby greens, and valued for their intense flavour, vibrant colour, delicate texture and visual appeal. They are considered ‘super foods’ due to their high nutritional status, often containing 30–40 times higher levels of vitamins, minerals and anti-oxidants than mature vegetables. Microgreens can be grown year-round in limited spaces using soil or soilless systems, making them suitable for urban and sustainable agriculture. Their short growth cycle, low input requirements and high market value offer strong economic potential while supporting improved nutrition and health.