Building Resilience: The Role of Extension in Enhancing Mental Health and Well-Being Through Preventive Approaches

In 2023, 58.7 million U.S. adults experienced a mental illness, yet nearly half did not receive treatment (SAMHSA, 2023). Building Resilience is a single-session, evidence-informed program delivered through Cooperative Extension to address mental well-being using practical, nonclinical strategies. Grounded in Antonovsky's (1979) Sense of Coherence framework, the program centers on self-awareness, emotional regulation, and stress management within each participant's lived experience. Evaluation data from 347 participants showed high satisfaction, with 88% planning to apply strategies and 77% anticipating improved well-being. A 2-hour facilitator training supports national scalability, positioning Extension as a key partner in resilience-based mental health promotion.