The stretch-shortening cycle effect: History-dependent muscle properties matter

The SSC effect – increased force, work, and power during shortening of stretch-shortening cycles compared with shortening alone – has long been attributed to stretch reflexes, preactivation, elastic recoil, and muscle-tendon unit decoupling. However, we hypothesize that contractile component mechanisms related to residual force enhancement can contribute substantially to the SSC effect. This article reviews current evidence for this history-dependent SSC-effect hypothesis. Summary: The contractile mechanism underlying residual force enhancement, especially titin, can substantially contribute to the stretch-shortening cycle effect.

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Publication Details

Journal
Exercise and Sport Sciences Reviews
Published
2026-10-07
DOI
https://doi.org/10.1249/jes.0000000000000400
Primary Topic
Muscle activation and electromyography studies
Type
article
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article

The stretch-shortening cycle effect: History-dependent muscle properties matter

Tobias Siebert, Daniel Hahn, Wolfgang Seiberl
Exercise and Sport Sciences Reviews
Muscle activation and electromyography studies
article

The stretch-shortening cycle effect: History-dependent muscle properties matter

Tobias Siebert, Daniel Hahn, Wolfgang Seiberl
article en

Abstract

The SSC effect – increased force, work, and power during shortening of stretch-shortening cycles compared with shortening alone – has long been attributed to stretch reflexes, preactivation, elastic recoil, and muscle-tendon unit decoupling. However, we hypothesize that contractile component mechanisms related to residual force enhancement can contribute substantially to the SSC effect. This article reviews current evidence for this history-dependent SSC-effect hypothesis. Summary: The contractile mechanism underlying residual force enhancement, especially titin, can substantially contribute to the stretch-shortening cycle effect.

Exercise and Sport Sciences Reviews
University of Stuttgart (DE), The University of Queensland (AU), Universität der Bundeswehr München (DE), Stuttgart Center for Simulation Science (DE), Ruhr University Bochum (DE)
Openalex Percentile: Top 23%
Muscle activation and electromyography studies
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The stretch-shortening cycle effect: History-dependent muscle properties matter — Tobias Siebert, Daniel Hahn, et al. · Exercise and Sport Sciences Reviews (2026) | TGRS Research Map | TGRS