A Study of the Effects of Trataka on Eye Health, Cognitive Abilities, And Both Psychological and Physical Well-Being

In today's lifestyle, the rising reliance on digital gadgets is a major factor behind psychological stress, poor focus, and vision problems.This study primarily aims to analyze how Trataka affects eye health, cognitive ability, and physical and psychological levels. The study data demonstrates that consistent trataka practice significantly helps decrease intraocular pressure (IOP) in people with glaucoma, better tear film stability in dry eye conditions and manage of eye strain and headaches.on a cognitive level, Trataka practice improves working memory, spatial memory, spatial attention, and decision-making capacity and assists in halting age-related cognitive deterioration in seniors.Tratak regulates heart rate, blood pressure, breathing rate, anxiety, and fasting blood sugar by activating the vagus nerve. While further large-scale studies are required to grasp the long-term and isolated impacts, the conclusions of the present research prove that Trataka is a secure, accessible, and extremely beneficial method for handling physical, mental, and ocular issues linked to contemporary living.