Four Meat Days a Year: 20 cm Lost, Zero Pills at 41 - SHUMFA Protocol, Kikuyu, Dodoma-Saving 1,875 TZS/day by Avoiding Community Daily Robo Kilo (0.25 kg) - 4 Sacred Meat Days Only - 5.3M TZS/5 Years Total Benefit

Background: In Dodoma City Tanzania typical urban families purchase robo kilo 0.25 kg up to 3 kg meat daily. At mean market price 13,500 TZS/kg (12,000-15,000 TZS/kg) at Soko Kuu September 2026 robo kilo costs 3,375 TZS/day meat alone. With accompaniments (ugali/rice 1,500, oil 800, spices/vegetables 700, charcoal/gas 500 = 3,500 TZS/day) total cost is 6,875 TZS/day = 206,250 TZS/month. This daily meat pattern correlates with 38% hypertension by age 40 and 42% abdominal obesity >94 cm by age 41 in Tanzanian men (NBS 2022). Objective: To document health and cost outcomes of SHUMFA Protocol Kikuyu Dodoma where meat is limited to 4 sacred astronomical days per year (98.9% plant-based) versus community daily robo kilo. Methods: Author 41 years Kikuyu Dodoma 4 days meat/year 361 days plant - Millet 2k, beans 2.8-3k, groundnuts 1k, copper 35k/10 years, cold river stones free. Visual health Figure 3A focused Figure 3B smiling 2 min later no facial edema neck <38 cm clear sclera. Clothing anthropometry Figure 2 grey & blue 91 cm to dark blue & grey 71 cm -20 cm. Results: Figure 1 stones collection, Figure 2 -20 cm waist loss, Figure 3 no edema hypothesized HRV control emotional regulation, Figure 4 Table 1 shows 206,250 vs 150,000 TZS/month saves 1,875/day = 56,250/month = 675k/year = 3.375M/5 years + 2M meds avoided = 5.375M total benefit. Conclusion: SHUMFA Protocol saves 1,875 TZS/day with visual health evidence zero pills 20 cm waist loss - Frugal innovation Kikuyu Dodoma.