Total Energy Expenditure and Water Turnover During a 322 Km Mountain Ultramarathon

High doubly labeled water (DLW) derived total energy expenditure (TEE) and water turnover (rH 2 O) occur during 161km (100-mile) ultramarathons. TEE and rH 2 O during races exceeding 161km and requiring multiple days to complete constitute an anomalous physiological stressor to further elucidate duration-dependent limits of human endurance. PURPOSE: To quantify TEE and rH 2 O during a multi-day mountain ultramarathon. METHODS: Two runners (female [R1], male [R2]), completed 322km following DLW ( 2 H 2 18 O) consumption. TEE and rH 2 O were calculated from urinary isotopic elimination rates. Race-provided GPS monitors measured duration, moving time, and non-activity time. RESULTS: R1 finished in 73.6h at a pace of 1.3 m·s -1 with non-activity/rest time totaling 32% of the race (50.3h moving, 23.3h resting). In-race TEE for R1 was 123.9 MJ (29,376 kcals) and 35.5 MJ·d -1 (8,408 kcals·d -1 , 5.6 times the basal metabolic rate [×BMR]) when expressed per 24h. In-race rH 2 O for R1 was 35.2 L (10.1 L·d-1). R2 finished in 89.9h at a pace of 1.0 m·s -1 with non-activity/rest time totaling 52% of the race (43.0h moving, 46.9h resting). In-race TEE for R2 was 164.2 MJ (38,909 kcals) and 41.1 MJ·d -1 (9,737 kcals·d -1 , 5.0 ×BMR) when expressed per 24h. In-race rH 2 O for R2 was 47.5 L (11.9 L·d -1 ). CONCLUSIONS: Akin to 161km events, multi-day events are exceptional human endurance feats, demonstrating large absolute TEE and rH 2 O values. However, the daily TEE range of multi-day events appears diluted by unique non-activity time needs (rest, sleep). Thus, the human endurance metabolic ceiling will be largely contingent upon event duration.

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Journal
Journal of Applied Physiology
Published
2026-09-25
DOI
https://doi.org/10.1152/japplphysiol.00677.2026
Primary Topic
Muscle metabolism and nutrition
Type
article
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article

Total Energy Expenditure and Water Turnover During a 322 Km Mountain Ultramarathon

Michele Novaes Ravelli, Dustin Russel Slivka, Brent C. Ruby, Alejandro M. Rosales et al.
Journal of Applied Physiology
Muscle metabolism and nutrition
article

Total Energy Expenditure and Water Turnover During a 322 Km Mountain Ultramarathon

Michele Novaes Ravelli, Dustin Russel Slivka, Brent C. Ruby, Alejandro M. Rosales, Dale A. Schoeller, Timothy C. Shriver
article en

Abstract

High doubly labeled water (DLW) derived total energy expenditure (TEE) and water turnover (rH 2 O) occur during 161km (100-mile) ultramarathons. TEE and rH 2 O during races exceeding 161km and requiring multiple days to complete constitute an anomalous physiological stressor to further elucidate duration-dependent limits of human endurance. PURPOSE: To quantify TEE and rH 2 O during a multi-day mountain ultramarathon. METHODS: Two runners (female [R1], male [R2]), completed 322km following DLW ( 2 H 2 18 O) consumption. TEE and rH 2 O were calculated from urinary isotopic elimination rates. Race-provided GPS monitors measured duration, moving time, and non-activity time. RESULTS: R1 finished in 73.6h at a pace of 1.3 m·s -1 with non-activity/rest time totaling 32% of the race (50.3h moving, 23.3h resting). In-race TEE for R1 was 123.9 MJ (29,376 kcals) and 35.5 MJ·d -1 (8,408 kcals·d -1 , 5.6 times the basal metabolic rate [×BMR]) when expressed per 24h. In-race rH 2 O for R1 was 35.2 L (10.1 L·d-1). R2 finished in 89.9h at a pace of 1.0 m·s -1 with non-activity/rest time totaling 52% of the race (43.0h moving, 46.9h resting). In-race TEE for R2 was 164.2 MJ (38,909 kcals) and 41.1 MJ·d -1 (9,737 kcals·d -1 , 5.0 ×BMR) when expressed per 24h. In-race rH 2 O for R2 was 47.5 L (11.9 L·d -1 ). CONCLUSIONS: Akin to 161km events, multi-day events are exceptional human endurance feats, demonstrating large absolute TEE and rH 2 O values. However, the daily TEE range of multi-day events appears diluted by unique non-activity time needs (rest, sleep). Thus, the human endurance metabolic ceiling will be largely contingent upon event duration.

Journal of Applied Physiology
University of Wisconsin–Madison (US), University of Montana (US)
Affordable and clean energy
Openalex Percentile: Top 15%
Muscle metabolism and nutrition
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