Optimizing Multiple Hop Testing: Practical Insights and Performance Implications in Physical Assessment and Training Design

ABSTRACT Multiple hop assessments, such as the triple hop and quintuple hop for distance, are widely used to evaluate lower limb cyclic force production and interlimb asymmetry, which help inform both performance and return-to-sport decisions. However, hop distance alone may not fully reflect the underlying biomechanical integrity of movement, as it is influenced by various biomechanical components including joint kinematics, kinetics, neuromuscular control, and intersegmental coordination. This “new perspectives” article aims to highlight the limitations of using hop distance as the sole measure; emphasize the importance of considering joint-specific contributions during propulsion and braking phases using exemplar data; outline the differences to consider when choosing a triple hop versus a quintuple hop; and discuss the integration of accessible, cost-effective technologies within a tier-based framework for athletic assessment. The ultimate aim of the article is to enhance the evaluation of movement strategies and support strength and conditioning coaches in making more informed and confident programming decisions. It offers practical examples of the implementation of multiple hops and relevant technological advancements in their assessment.