Effect of Circuit Training on Hand Strength Among male Floorball Players

The purpose of the study was to find out the effect of circuit training on selected physical fitness components of male Floorball players. For the study, the research scholar selected 30 male floorball players randomly from Nagpur, aged 18 to 24 years. Thirty male Floorball players were divided into two groups experimental group (N=15) and control group (N=15). The experimental group participated in circuit training six days per week for three months and the control group did not participate in the training program. Pre and post-assessments of hand strength were conducted using standardized tests. Hand strength was measured with the help of the Medicine Ball Throw test. The result of the present investigation shows that the experimental group significantly improved hand strength compared to the control group due to participation in circuit training.