The Effects of Social Dance on Muscular Fitness and Longevity-Related Circulating Biomarkers in the Elderly

Background: Aging is characterized by functional decline in different organs and systems. The present study aimed to evaluate the effects of 6-month low-to moderate intensity supervised Social Dance (SD) program on muscular fitness, and clinical–biochemical and hematological parameters associated with healthy aging. Circulating CD34+ and serum antioxidant potential were assessed as exploratory outcomes. Methods: Seventy-nine elderly (aged > 65 years) were enrolled and randomized. Analyses included 49 participants who provided baseline and follow-up data and were assigned to the SD group (SDG, n = 24) or control group (CG, n = 25). Clinical–biochemical and hematological profiles, oxidative stress markers, circulating CD34+ cells, Physical fitness components and Physical Activity Scale for the Elderly (PASE) and EuroQol five-dimensional (EQ-5D) questionnaires were assessed at T0 and T1 to both groups. Results: Significant group × time interactions favored the SDG for HDL cholesterol (p=0.003), Hemoglobin (p = 0.031), and Hematocrit (p = 0.005). A significant increase in BAP (∆% = 33.3; p < 0.001) and PASE (∆%= 79.6 vs. 56.9; p < 0.05) were observed among the SDG; conversely, only a positive trend (∆% = 12.9 SDG vs. −5.1 CG) was observed for EQ-VAS at T1; these findings were not supported by significant group × time interaction. CD34+ cells increased significantly only in the CG. Isometric muscular performance declined in both groups. Conclusions: a 6-month SD program may provide beneficial effects on selected biochemical markers (i.e., a positive impact on HDL, hematological profile, antioxidant defenses) and perceived health outcomes in the elderly. However, it appears insufficient to preserve isometric muscular performance, suggesting that complementary resistance-based strategies may be needed to optimize neuromuscular adaptations.