Nature-Based Solutions for Office Workers: A Randomized Controlled Trial on Indoor Plants to Enhance Well-Being and Productivity

Most of the global population lives and/or works in urban areas with limited access to green spaces. Integrating nature-based solutions (NBS) into indoor environments has emerged as a promising intervention strategy for enhancing indoor environmental quality (IEQ) and promoting human health and well-being. This randomized controlled trial evaluated the impact of introducing indoor plants of Sansevieria trifasciata, Dracaena fragrans, and Chlorophytum comosum, into urban office spaces on workers’ well-being, health, and productivity. The results indicated that reductions in volatile organic compound concentrations were associated with a 20.6% improvement in self-perceived well-being in offices with indoor plants. Notably, a significant decrease in pupil diameter (mean reduction: 0.3 mm) and an increase in pupil constriction amplitude (from 30.8% to 32.1%) were observed in the intervention group, suggesting enhanced parasympathetic activity. Although productivity remained unchanged, satisfaction with IEQ was significantly higher among office workers of the intervention group than among those in the control group (mean scores: 3.4 vs. 3.1). Overall, the findings suggest that indoor plants may represent a practical and scalable NBS associated with greater IEQ satisfaction and physiological responses consistent with a more relaxed state in office environments.