Motivation to Move: Methodology for a Randomized Pilot Trial Comparing a Traditional Versus Coaching-Based Physical Activity Prescription Program on Health Indices and Adherence Among Adults

Prescription To Get Active (RxTGA) is a community-based organization that partners with healthcare providers and the fitness industry to promote physical activity (PA) through tailored prescriptions. Because enrollment declined during the pandemic, an evidence-based supplement that could be delivered remotely as a support was sought. This randomized pilot trial involved examining the impact of adding Motivational Interviewing via Co-Active Coaching to a traditional 12-week RxTGA offering on health indices and PA adherence among adults. As the first study integrating a validated coaching model into an established prescription program, methodological details will be beneficial for health- and fitness-focused professionals and researchers.