GRISHMA RITUCHARYA AND HYDRATION: AN AYURVEDIC REVIEW

The Ayurvedic philosophy of Ritucharya focuses on seasonal adaptation to maintain balance between Doshas, Agni, Dhatus, and general health. The summer season, known as Grishma Ritu, is distinguished by extreme heat, aridity, and diminished physical vigor as a result of the prevalence of Adana Kala. The body loses more fluids, has less Kapha, has a slow buildup of Vata, and has a weaker digestive system during this time. In the summer, maintaining hydration is essential for preventative care. In addition to avoiding excessive heat exposure, taking the right lifestyle measures, and drinking cooling drinks, classical Ayurvedic literature recommends eating Madhura, Sheeta, Drava, and Snigdha Ahara. Dehydration, which causes electrolyte imbalance, heat exhaustion, and compromised physiological function, is another significant summer health issue recognized by contemporary science. With a focus on hydration from ancient Ayurvedic texts, this study explores the idea of Grishma Ritucharya and connects it to current preventative methods. In addition to contemporary advice like oral rehydration, sufficient water consumption, and heat preventative measures, traditional Ayurvedic practices such as the usage of Takra, Panaka, Mantha, coconut water, and herbal cooling beverages are also addressed. The relevance of Ayurvedic seasonal diets in preserving health and preventing summer-related ailments in modern society is emphasized in the essay.