Stretched Under Job-Related Stress—How Do Albanian Journalists Negotiate Their Workplace Challenges?

Journalism in Albania unfolds in a fragile media environment where political pressure, economic insecurity and intimidation are part of everyday professional life. This study examines how Albanian journalists experience job-related stress and how they cope with it. Using a qualitative design, the study draws on 14 semi-structured interviews and thematic analysis to identify the main stressors and response strategies described by participants. Findings show that occupational stress is not episodic, but normalized within journalistic practice. Journalists reported three major stressors: political interference, financial precarity, and direct threats linked to reporting on crime and corruption. To manage these pressures, they relied on both problem-focused strategies, such as careful verification, legal consultation, and strategic reporting practices, and emotion-focused strategies, including peer support, emotional compartmentalization, and maintaining boundaries between work and family life.