AI Fitness Assistant Using Real-Time Human Pose Detection

The AI Fitness Assistant is a personalized fitness platform developed as a web application. The system combines exercise planning, diet management, AI-based pose detection, and progress tracking into a single integrated platform. Users can either discover fitness goals based on BMI and activity level or set their own custom goals. The application provides personalized workout schedules, exercise tutorials, calorie-based diet recommendations, and adaptive workout progression. AI-powered pose detection is integrated for exercises to improve exercise form and reduce injury risk. The project demonstrates the practical implementation of AI/ML, full-stack web development, and usercentered design in smart fitness applications.