Effectiveness of a Structured Meditation Program on Attitude Towards Ageing and Depression Among Institutionalised Older Adults: A One-Group Pre-Test–Post-Test Study

Regular meditation helped older adults develop a more positive outlook on ageing. • The intervention led to a significant improvement in attitude toward ageing across physical, psychological, social, and spiritual domains. • Symptoms of depression decreased considerably following the meditation program. • Most elderly participants reported better emotional well-being after the intervention. • The study confirmed that meditation produced meaningful positive changes in mental health outcomes.