TIME-EFFICIENT AND THERAPEUTIC AYURVEDIC RECIPES IN CONTEMPORARY LIFESTYLE

Purpose: Ayurveda has given three pillars for healthy state of life in which food is given very firstly which shows its importance to maintain physical as well as mental health. In today’s modernized era people always prefer short way they like to eat the fast food the quicker it to be cooked the sooner it creates health problems. Here we will explore the quick food recipes mentioned in Ayurveda. Methods: Literally review of various Ayurvedic classics, research papers & various internet sources. Results: Food is important factor to maintain balance between body, mind and sense organ. In Ayurveda there are different methods of food preparation are given which include payasa (kheer), polika (poori), athangarika (malida), vatak (bade) etc. Fast and easy-to-prepare which helps in improving immunity, decrease disease progression and improve health. Conclusion: In this contemporary era this type of quick and healthy ayurvedic food should be used instead of street food and junk food. It will help people in their fast-going life with easy to cook healthy & tasty recipes which given in our Ayurvedic classics to achieve health and well-being.