MENSTRUAL PERIOD LIFESTYLE

Menstruation is a natural physiological process associated with hormonal, physical, and emotional changes. Many women experience discomfort such as cramps, fatigue, and mood swings. A healthy lifestyle combined with specific yogic practices can help manage these symptoms effectively. This article highlights diet, hygiene, mental well-being, and beneficial yoga poses during menstruation from both modern and Ayurvedic perspectives.

Authors

Publication Details

Journal
Zenodo (CERN European Organization for Nuclear Research)
Published
2026-05-16
DOI
https://doi.org/10.5281/zenodo.20201593
Primary Topic
Menstrual Health and Disorders
Type
article
Field-Weighted Citation Impact
0.00
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article

MENSTRUAL PERIOD LIFESTYLE

Dr. Anupam Pathak *Dr. Priyanka Sharma
Zenodo (CERN European Organization for Nuclear Research)
Menstrual Health and Disorders
article

MENSTRUAL PERIOD LIFESTYLE

Dr. Anupam Pathak *Dr. Priyanka Sharma
article en

Abstract

Menstruation is a natural physiological process associated with hormonal, physical, and emotional changes. Many women experience discomfort such as cramps, fatigue, and mood swings. A healthy lifestyle combined with specific yogic practices can help manage these symptoms effectively. This article highlights diet, hygiene, mental well-being, and beneficial yoga poses during menstruation from both modern and Ayurvedic perspectives.

Zenodo (CERN European Organization for Nuclear Research)
Openalex Percentile: Top 5%
Menstrual Health and Disorders
DOIOpen Access PDFOpenAlex
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MENSTRUAL PERIOD LIFESTYLE — Dr. Anupam Pathak *Dr. Priyanka Sharma · Zenodo (CERN European Organization for Nuclear Research) (2026) | TGRS Research Map | TGRS