MECHANISTIC ROLE OF SURYANAMASKARA IN THE MANAGEMENT OF OBESITY (STHAULYA): AN INTEGRATIVE AYURVEDIC AND YOGIC REVIEW

Background: Obesity (Sthaulya) is a multifactorial metabolic disorder characterized by excessive Meda dhatu accumulation and Kapha predominance. It is associated with serious systemic complications. Objective: To evaluate the detailed mechanistic role of Suryanamaskara in obesity management from Ayurvedic and modern perspectives. Methods: A narrative review was conducted using classical Ayurvedic texts, yoga literature, and contemporary scientific studies. Results: Suryanamaskara enhances metabolic rate, promotes fat metabolism, regulates endocrine function, improves digestion, and reduces stress. Each asana contributes uniquely to weight reduction. Conclusion: Suryanamaskara is a holistic, sustainable, and effective intervention for obesity, acting through multi-system pathways.