Enhancing psychological rewards of self-directed exercise in free-living environments: Can savoring help?

= 20.8; female = 57%; White = 54.5%) replicated these findings and introduced a savoring intervention embedded in the pre-PA survey. The condition × time interaction was not significant. Exploratory analyses showed that savoring during PA was associated with more positive affective outcomes. Self-directed PA in everyday life fosters meaningful psychological benefits that savoring has the potential to amplify.