Effects of ashwagandha supplementation on athletic performance and recovery: A narrative review
Ashwagandha has been found to be safe and effective in a natural supplementary capacity in sports and athletics. The correct dosage and application period of Ashwagandha should be taken into consideration to reap its properties in the human body.
Authors
- Eren Canbolat (ORCID: https://orcid.org/0000-0001-6250-2303)
- Büsra AKBULUT
Institutions
- Ankara University (TR)
- Academy of Nutrition and Dietetics (US)
Publication Details
- Journal
- Nutrition and Health
- Published
- 2026-05-02
- DOI
- https://doi.org/10.1177/02601060261447118
- Primary Topic
- Phytochemicals and Medicinal Plants
- Type
- article
- Field-Weighted Citation Impact
- 0.00