GESTURAL EXPRESSIONS AND SUBTLE ENERGIES: SHADCHAKRA-HASTA MUDRA INTEGRATION IN AYURVEDA

Background: Shadchakra and Hasta Mudra are integral components of Ayurvedic and Yogic sciences, representing subtle energy mechanisms that regulate the flow of Prana within the Sukshma Sharira. These concepts are closely associated with Panchamahabhuta and are believed to play a vital role in maintaining physiological and psychological balance. Objectives: To study the concepts of Shadchakra and Hasta Mudra, to analyze their interrelationship, and to evaluate their role in maintaining physiological balance and promoting health. Materials and method: A systematic review of classical Ayurvedic and Yogic literature along with relevant research articles was conducted. Data regarding the location, elemental association, functions, and clinical significance of Chakra, along with their correlation to specific Mudra, were compiled and analyzed to establish functional relationships.Results: The Shadchakra: Muladhara, Swadhisthana, Manipura, Anahata, Vishuddha, and Ajna are aligned along the spinal axis and are associated with specific Panchamahabhuta, anatomical structures, and physiological functions. Imbalances in these Chakra are linked with various systemic disorders. Hasta Mudra act as bio-energetic regulators by influencing elemental balance, thereby modulating Chakra activity. Specific Mudra such as Prithvi, Varuna, Agni, Vayu, Akasha, and Hakini were found to correspond with and regulate respective Chakra. Conclusion: The study establishes a significant interrelationship between Shadchakra and Hasta Mudra, mediated through Panchamahabhuta. Their integrated practice contributes to the regulation of subtle energy, maintenance of physiological homeostasis, and promotion of holistic health. Further scientific research is warranted to validate these traditional concepts and explore their clinical applicability.