Implementing a Two-Season Traditional Strength Training Intervention: Chronic Adaptations in Physical Fitness and External Match Demands of High‑Performance Female Youth Soccer Players
< .001). These findings support the inclusion of strength training as an essential part of female soccer players' periodization, not only to improve their performance, but also to facilitate their transition to professional soccer.
Authors
- S. Bal (ORCID: https://orcid.org/0000-0002-0446-2339)
- Luis Manuel Martínez-Aranda (ORCID: https://orcid.org/0000-0002-6188-9443)
- Javier Raya-González
Institutions
- University of Southern Denmark (DK)
- Cordoba University (US)
- Universidad Católica de Murcia (ES)
- Universidad Pablo de Olavide (ES)
Publication Details
- Journal
- Research Quarterly for Exercise and Sport
- Published
- 2026-04-27
- DOI
- https://doi.org/10.1080/02701367.2026.2659831
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 0.00