Effectiveness of Sleep Hygiene Intervention on Sleep Quality and Daytime Functioning

Sleeping is essential for overall well-being. This study evaluates the effectiveness of sleep hygiene intervention on sleep quality and daytime functioning among undergraduate nursing students. A quasi-experimental design was used. Results showed significant improvement after intervention, indicating its effectiveness.

Authors

Publication Details

Journal
Zenodo (CERN European Organization for Nuclear Research)
Published
2026-04-27
DOI
https://doi.org/10.5281/zenodo.19809639
Primary Topic
Sleep and related disorders
Type
article
Field-Weighted Citation Impact
0.00
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article

Effectiveness of Sleep Hygiene Intervention on Sleep Quality and Daytime Functioning

Faiha Abdullakutty, Athulya P., Asla Mehar, Meghna Jaleel
Zenodo (CERN European Organization for Nuclear Research)
Sleep and related disorders
article

Effectiveness of Sleep Hygiene Intervention on Sleep Quality and Daytime Functioning

Faiha Abdullakutty, Athulya P., Asla Mehar, Meghna Jaleel
article en

Abstract

Sleeping is essential for overall well-being. This study evaluates the effectiveness of sleep hygiene intervention on sleep quality and daytime functioning among undergraduate nursing students. A quasi-experimental design was used. Results showed significant improvement after intervention, indicating its effectiveness.

Zenodo (CERN European Organization for Nuclear Research)
Good health and well-being
Openalex Percentile: Top 3%
Sleep and related disorders
DOIOpen Access PDFOpenAlex
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Effectiveness of Sleep Hygiene Intervention on Sleep Quality and Daytime Functioning — Faiha Abdullakutty, Athulya P., et al. · Zenodo (CERN European Organization for Nuclear Research) (2026) | TGRS Research Map | TGRS