Association of Evening Meal-Timing Chronotype with Lower Calcium Intake After Adjustment for Diet Quality

Background: Evening meal-timing chronotypes often exhibit lower calcium intake; however, whether this relationship remains significant after accounting for overall diet quality remains unclear. This study examined the association between meal-timing chronotypes and calcium intake and evaluated whether this association is maintained after adjusting for overall diet quality. Methods: This cross-sectional study analyzed 3465 adults aged 30–49 years from the 2016–2018 Korea National Health and Nutrition Examination Survey. Meal-timing chronotypes were identified using dynamic time warping-based K-means clustering of 24-h energy intake distributions. Survey-weighted linear regression assessed the association between meal-timing chronotype and calcium intake and tested their interaction with the Korean Healthy Eating Index (KHEI; excluding dairy) to evaluate the moderating effect of diet quality. Multinomial logistic regression was conducted to estimate odds ratios (ORs) for low calcium intake according to meal-timing chronotypes. Models were adjusted for age, sex, education, occupation, household income, and physical activity. Results: After adjusting for sociodemographic and lifestyle factors, the evening meal-timing chronotype was significantly associated with higher odds of low calcium intake (OR = 2.2, p < 0.001). A significant interaction between chronotype and KHEI tertiles on calcium intake was observed (p < 0.001). Specifically, while calcium intake generally decreased as diet quality declined, individuals with an evening preference consistently showed significantly lower calcium intake across all KHEI tertiles compared to the morning preference group (β = −7.9, p < 0.001). Conclusions: The evening meal-timing chronotype showed a significant association with lower calcium intake, which remained significant even after accounting for overall diet quality. These findings suggest that circadian-related eating patterns, rather than just overall diet quality, play a structural role in determining calcium intake.