AI Chatbot for Stress Analysis and Disease Prevention

Chronic psychological stress has become a major health concern among students and working professionals due to academic pressure, lifestyle changes, and sedentary habits. Prolonged stress combined with unhealthy behaviors increases the risk of lifestyle diseases such as diabetes, hypertension, obesity, and cardiovascular disorders. This paper presents an AI-powered chatbot system designed to analyze stress levels and lifestyle-related risk factors through conversational interaction. The system collects user inputs related to stress, sleep patterns, physical activity, and daily routines using structured and natural language queries. Based on the analysis, the chatbot provides personalized preventive recommendations including stress management techniques, lifestyle improvements, and health awareness guidance. The system aims to promote early detection, preventive healthcare, and long-term well-being. It serves as a supportive digital health tool and not a replacement for professional medical advice.