Comprehensive review on the benefits and physiological basis of yoga

experiments suggests that yoga enhances inhibitory mediator gamma-aminobutyric acid and enhances peripheral oxytocin levels. Serotonin and melatonin levels are also increased.

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Publication Details

Journal
World Journal of Methodology
Published
2026-04-23
DOI
https://doi.org/10.5662/wjm.v16.i2.114072
Primary Topic
Mindfulness and Compassion Interventions
Type
article
Field-Weighted Citation Impact
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article

Comprehensive review on the benefits and physiological basis of yoga

Ajaya Kumar Ayyappan Unnithan
World Journal of Methodology
Mindfulness and Compassion Interventions
article

Comprehensive review on the benefits and physiological basis of yoga

Ajaya Kumar Ayyappan Unnithan
article en

Abstract

experiments suggests that yoga enhances inhibitory mediator gamma-aminobutyric acid and enhances peripheral oxytocin levels. Serotonin and melatonin levels are also increased.

World Journal of MethodologyVol. 16(2)
Government Medical College (IN)
Good health and well-being
Openalex Percentile: Top 10%
Mindfulness and Compassion Interventions
DOIOpen Access PDFOpenAlex
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Comprehensive review on the benefits and physiological basis of yoga — Ajaya Kumar Ayyappan Unnithan · World Journal of Methodology (2026) | TGRS Research Map | TGRS