THE IMPORTANCE OF A BALANCED DIET IN DAILY LIFE: A COMPREHENSIVE LITERATURE REVIEW
A balanced diet constitutes the cornerstone of human health, influencing virtually every physiological system from cellular metabolism to cognitive function. This literature review synthesizes current evidence on the multifaceted impacts of dietary patterns on health outcomes, disease prevention, and quality of life. We examine the optimal distribution of macronutrients, the critical roles of micronutrients, and the emerging understanding of diet-microbiome interactions
Authors
- Neel Patel (ORCID: https://orcid.org/0000-0002-6857-4460)
- Punit Thakkar
- Dr Saloni Jain
- Yen Sonani
Institutions
- Samarkand State Medical Institute (UZ)
Publication Details
- Journal
- Zenodo (CERN European Organization for Nuclear Research)
- Published
- 2026-04-22
- DOI
- https://doi.org/10.5281/zenodo.19697157
- Primary Topic
- Nutrition, Genetics, and Disease
- Type
- article
- Field-Weighted Citation Impact
- 0.00