The impact of the mindless to mindful (M2M) intervention on self-regulation and fat loss

= 1.82). M2M was successful in achieving significant positive changes on the measured outcomes based on high adherence and positive feedback from participants. As a single-group design lacking a control, the results should be interpreted with caution. Future implementation may consider more in-person check-ins, a more rigorous research design, and follow-up measures to determine long-term effectiveness.