Enhancing Psychological Health and Weight-Related Behaviors in Older Adults Through Digital Interventions: Findings from the <i>Get FIT</i> Randomized Pilot Trial

OBJECTIVES: To evaluate the effects of two digital health interventions on anxiety symptoms, depressive symptoms, and health-related quality of life (HRQOL) in older adults at cardiovascular risk. METHODS: = 30). Get FIT included one counseling session, an activity tracker, and a nutrition app. Get FIT+ included these components, plus weekly personalized motivational text messages. Outcomes were assessed at baseline, three months, and six months. RESULTS: < .001). CONCLUSIONS: The improved intervention in this initial study was associated with sustained reductions in anxiety and with greater weight loss. CLINICAL IMPLICATIONS: Customized digital programs support older adults at risk of heart issues by encouraging healthier habits and enhancing mental health.