Exercise Snacks: A Movement Strategy for Contemporary Lifestyles
Apply It! • Exercise snacks are a sustainable, cost-effective approach to engaging inactive men and women of all ages towards a physically active lifestyle. • By integrating short bursts of physical activity into daily routines, exercise snacks empower people to take charge of their well-being, one exercise snack at a time.
Authors
- Len Kravitz (ORCID: https://orcid.org/0000-0002-7270-9348)
- Lauren Head
Institutions
- Japan Women's College of Physical Education (JP)
- Canadian Society for Exercise Physiology (CA)
Publication Details
- Journal
- ACSMʼs Health & Fitness Journal
- Published
- 2026-04-16
- DOI
- https://doi.org/10.1249/fit.0000000000001156
- Primary Topic
- Physical Activity and Health
- Type
- article
- Field-Weighted Citation Impact
- 0.00