Why is Eating Healthy More Difficult for Some People?

In 2025, around one in seven UK households struggled to afford nutritious foods like fruits, vegetables, and lean meat. This is called food insecurity. Families living on a low income are often forced to buy cheaper, less healthy foods, which can lead to weight gain. This unequal access to healthy foods, called dietary inequality, is a serious problem. In our research project, we teamed up with policy makers, supermarkets, and individuals who face challenges in affording healthy food. Through surveys and interviews, we found that many people living with obesity and food insecurity want to eat better and use strategies like careful planning to find the best prices for healthy food. Yet, the high cost of nutritious options often forces them to buy cheaper, less healthy foods, leaving them feeling sad and putting their health at risk. To address this issue, we must work together to make healthy food accessible for everyone.